My name is Kaye Lathe, and I personally follow and promote the Health At Every Size model, which focuses on moving the body you are in, regularly and joyfully. With warmth and good humor, I teach people of differing abilities to love and accept themselves and others through the empowering practice of progressive yoga, and to create a safe haven for people to explore their limits, through a trauma informed lens.
I hold certifications at the 200 and 500 hour level, and am a Certified Yoga Therapist in Training (completion date December 2018). I am a certified Yoga for All instructor, and S.O.A.R. certified, which focuses on people in recovery.
In addition to doing a steady and regular yoga practice, I am the mother of two young children, a mostly stay at home mom, a librarian, an indiscriminate reader, a haphazard cook, and a lapsed accordion player in San Jose, CA.