I’m finishing up an excellent book, Healing Depression the Mind-Body Way by Nancy Liebler and Sandra Moss. I am not currently depressed, but I certainly have been in the past. Actually, I was first introduced to yoga about 20 years ago when I went through a severe clinical depression, which included a hefty dose of anxiety as well (as depression often does). Yoga is, and has been a touchstone, and a first line of defense when depression and/or anxiety looms.
A little more on that, because this is a topic near and dear to my heart. For many people who get out of control depression, anxiety may be the first sign. If you find yourself acting and thinking more intensely than normal, take care. The body and mind get so wound up, that eventually, the system shuts down and depression may result. Think of it as a car engine overheating. If you’ve ever driven a really crummy car, or series of (as I did for an entire decade of my life), you may have experienced this. First the gauge starts to show that you are getting too warm. If you are a reasonable driver, you may decide that you really need to get somewhere, and maybe you will see if driving slower will still get you there, or to a service station. You turn off the air, pray you hit no stoplights. Eventually, you either manage to fix the problem, or you break down. This process is very like the reality of unchecked anxiety. If you don’t slow down, and regroup, you may not make it to your service station. You may just break down, which is when anxiety turns to depression. Having a daily yoga practice is an excellent way to keep on top of how and what you are feeling.
In this book, the authors offered a great overview of the different types of depression, some Ayurveda informed practices to support the different types, lifestyle changes, and some sample case studies to use as examples. If you find that depression, sadness, or anxiety loom heavy on your heart, I encourage you to find human help. If depression is something you revisit periodically, try reading the book before you are in crisis. You may discover what your early signs are, and be able to minimize your next event. More people have experienced depression than you know. And when you make it through, I urge you to be a light for others who are caught out in the dark. Having made it through, I feel like it is my duty (and a welcome one) to look out for others who may be stumbling, or have succumbed.
If you have never experienced depression, don’t try to cheer your depressed friend up. Just sit with them. Honestly, the best thing you can do is to acknowledge their pain, in a spirit of empathy. There is a wonderful Brene Brown video on the difference between sympathy and empathy. Watch it. Being there means everything.