If you or anyone you know has been nervous to try out yoga for the first time, come to my introductory course at Willow Glen Yoga on Sunday August 7th, 11am-1pm.
This class will introduce the fundamentals of yoga in a nurturing, safe environment. You will learn all of the main poses you are most likely to encounter in a yoga class, along with how body, mind and spirit work together uniquely to create movement that is healthy inside and out. We will work on the right alignment for your body, on breathing techniques, and how to find mindfulness on and off of the mat.
Yoga is deeply personal and can impact lives. Begin your exploration with me, through this class. Beginners are absolutely welcome, as are those who would like to go back to basics. Sign up here.