First off, I wanted to let you all know I’ve got some classes in the works coming up. I am launching a Full-Bodied Yoga series out of Willow Glen Yoga, beginning in July, with a smaller crash-course intro in June. I will let you know days and times when it has been put up on their website. Full-Bodied Yoga is perfect for anyone you know who has a larger body, and/or flexibility challenges who could benefit on working on their alignment through the use of modifications and props.
I also am now teaching a mixed levels Vinyasa class at Downtown Yoga Shala on Wednesdays at 12 p.m. This class will be faster paced for those who want to get in a heating, and energizing practice to brighten up their midweek workday.
Finally, I recently read a quote which I just love and thought I’d leave here, attributed to Gautama Buddha.
Let us rise up and be thankful, for if we didn’t learn a lot at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so, let us all be thankful.