Lathe Yoga Home and Schedule

Filling a void in the greater San Jose area for bodies of every size to come together in a  safe place to enable every body to explore their limits, gain strength and flexibility, and build positive community through the practice of yoga.

Current Class Offerings

Gentle Yoga Mondays & Wednesdays, 10-11am over Zoom. This class is perfect for beginners, and many options are offered in our movement together. For example, standing variations will be shown as an alternative to being on hands and knees for those with knee issues. To register: email me.

Functional Yoga Thursdays, 10:15-11:05, San Jose Swim & Racquet Club. This class is perfect for those who would like to incorporate some therapeutic and functional movement to their yoga practice, while gaining balance and self-awareness. Club membership is required.

By appointment, I am now seeing clients for yoga therapy. If you would like to work with me to develop a  protocol to address your concerns, I would love to hear from you.

By appointment, private or semi-private yoga lessons are available. Contact me here.

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