Lathe Yoga Home and Schedule

Filling a void in the greater San Jose area for bodies of every size to come together in a  safe place to enable every body to explore their limits, gain strength and flexibility, and build positive community through the practice of yoga.

Current Class Offerings

Mondays & Wednesdays, 11:00 am at Willow Glen Yoga, Gentle Beginner’s Yoga. This class is for those starting out from scratch, who are still finding their strength, and/or may have special challenges. This class will use more props to help you to find how the pose will fit your body.

Thursdays, 10:45 am at Almaden Yoga, Gentle Align. This is a slower-paced class that incorporates concentration and effort, focusing on a particular body part or pose and incorporating props to find greater strength, symmetry, flexibility and endurance through extended holds.

By appointment, I am now seeing clients for yoga therapy. If you would like to work with me to develop a  protocol to address your concerns, I would love to hear from you.

By appointment, private or semi-private yoga lessons are available. Contact me here.

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